Teacher Training

Mission of our Yoga Teacher Training

To spread the authentic Yoga system worldwide with well-trained, creative and disciplined teachers.

Vision of Rukshan Yoga Teacher Training Course

Our complete Yoga Teacher training course is a one month program. During this time you will receive instruction about the Yoga system from the ancient roots with essential basic theories to advanced and in depth knowledge of Hatha, Ashtanga and Kundalini Yoga, Yoga Therapy, Pranayama and Meditation. Our teachers are well experienced with firm knowledge of the Yogic system and lifestyle. We offer a unique spiritual experience within the Sahasrara Shala, in the special environs of Rukshan Yoga centre overlooking the ocean.

Teachers Course plane

  • 1st week - Hatha and Ashtanga Yoga Teachers Training
  • 2nd week - Kundalini Yoga Teachers Training
  • 3rd week - Yoga Therapy Teachers Training
  • 4th Week - Advanced Yoga Teaching / Develop Teaching Skills / Revision / Exam

Course Content

  • Yoga philosophy
  • Yoga, the endocrine glands and chakras
  • Yoga and the body system
  • Classification and understanding of Yoga styles
  • Yoga therapy (diseases and remedies)
  • Yoga for relaxation
  • Ayurveda and Yoga (The use of local herbs and natural medicinal treatments)
  • Ashtanga Yoga (eight fold)
  • Yoga meditation (Buddhist and Hindu)
  • Yoga stanzas (Mantra, Recitations)
  • Yoga energy works
  • Voice trainings and Yoga counselling

Course Fees

  • 800 US$ for one month - excluding food and accommodation
  • 200 US$ for one week - excluding food and accommodation

Who can join our yoga Teachers Trainings?

  • People who wish to receive a deep knowledge of the Yoga philosophies
  • People who want to use Yoga and its positive philosophies as an aid to personal self development
  • People who wish to teach others and help the worldwide spread of Yoga philosophy
  • Yoga teachers who wish to update and refresh their knowledge of Yoga Science

Time Table of Yoga Teacher Training Program

  • 7.00 a.m. to 7.45 a.m. - Pranayama and Meditation
  • 9.00 a.m. to 11.00 a.m. - General Yoga Class
  • 3.00 p.m. to 5.00 p.m. - Theory Class
  • 5.00 p.m. to 6.15 p.m. - Asana Yoga Class


Sahasrara Shala
Rukshan Yoga Road
Udupila, Mirissa